Friendly's Build Your Own Martian Sundae: Calories and Nutrition

Build Your Own Martian Sundae at Friendly's contains 438 calories per serving. It provides 8 g protein, 71 g carbs (63 g sugar), and 29 g fat, about 22% of a 2,000 calorie day. These are US menu figures.

Build Your Own Martian Sundae nutrition facts (Friendly's, US menu)

Full nutrition for a serving of Build Your Own Martian Sundae:

Nutrient	Per serving
Calories	438 kcal
Protein	8 g
Carbohydrates	71 g
Sugars	63 g
Fat	29 g
Saturated fat	16 g
Fiber	2 g
Sodium	173 mg

Where the calories come from: about 6% protein, 49% carbs, and 45% fat (based on the macros).

See the full menu: every Friendly's item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Friendly's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Build Your Own Martian Sundae at Friendly's?

A serving of Build Your Own Martian Sundae has 438 calories on the US menu.

What are the macros in Friendly's Build Your Own Martian Sundae?

It has 8 g protein, 71 g carbs (63 g sugar), and 29 g fat, and 173 mg sodium.

Is Build Your Own Martian Sundae a lot of calories?

At 438 calories it is about 22% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 6% protein, 49% carbs, and 45% fat (based on the macros).

Summary

A serving of Build Your Own Martian Sundae at Friendly's has 438 calories, with 8 g protein, 71 g carbs (63 g sugar), and 29 g fat. Log it in Nutrola to track it against your day.