Friendly's Fruit Cup: Calories and Nutrition

Fruit Cup at Friendly's contains 88 calories per serving. It provides 1 g protein, 20 g carbs (18 g sugar), and 0 g fat, about 4% of a 2,000 calorie day. These are US menu figures.

Fruit Cup nutrition facts (Friendly's, US menu)

Full nutrition for a serving of Fruit Cup:

Nutrient	Per serving
Calories	88 kcal
Protein	1 g
Carbohydrates	20 g
Sugars	18 g
Fat	0 g
Saturated fat	0 g
Fiber	1 g
Sodium	13 mg

Where the calories come from: about 5% protein, 95% carbs, and 0% fat (based on the macros).

See the full menu: every Friendly's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Friendly's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Fruit Cup at Friendly's?

A serving of Fruit Cup has 88 calories on the US menu.

What are the macros in Friendly's Fruit Cup?

It has 1 g protein, 20 g carbs (18 g sugar), and 0 g fat, and 13 mg sodium.

Is Fruit Cup a lot of calories?

At 88 calories it is about 4% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 5% protein, 95% carbs, and 0% fat (based on the macros).

Summary

A serving of Fruit Cup at Friendly's has 88 calories, with 1 g protein, 20 g carbs (18 g sugar), and 0 g fat. Log it in Nutrola to track it against your day.