Friendly's Garden Vegetable Omelette w/ Breakfast Potatoes: Calories and Nutrition

Garden Vegetable Omelette w/ Breakfast Potatoes at Friendly's contains 410 calories per serving. It provides 20 g protein, 40 g carbs (10 g sugar), and 20 g fat, about 21% of a 2,000 calorie day. These are US menu figures.

Garden Vegetable Omelette w/ Breakfast Potatoes nutrition facts (Friendly's, US menu)

Full nutrition for a serving of Garden Vegetable Omelette w/ Breakfast Potatoes:

Nutrient	Per serving
Calories	410 kcal
Protein	20 g
Carbohydrates	40 g
Sugars	10 g
Fat	20 g
Saturated fat	10 g
Fiber	0 g
Sodium	930 mg

Where the calories come from: about 19% protein, 38% carbs, and 43% fat (based on the macros).

See the full menu: every Friendly's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Friendly's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Garden Vegetable Omelette w/ Breakfast Potatoes at Friendly's?

A serving of Garden Vegetable Omelette w/ Breakfast Potatoes has 410 calories on the US menu.

What are the macros in Friendly's Garden Vegetable Omelette w/ Breakfast Potatoes?

It has 20 g protein, 40 g carbs (10 g sugar), and 20 g fat, and 930 mg sodium.

Is Garden Vegetable Omelette w/ Breakfast Potatoes a lot of calories?

At 410 calories it is about 21% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 19% protein, 38% carbs, and 43% fat (based on the macros).

Summary

A serving of Garden Vegetable Omelette w/ Breakfast Potatoes at Friendly's has 410 calories, with 20 g protein, 40 g carbs (10 g sugar), and 20 g fat. Log it in Nutrola to track it against your day.