Friendly's Grilled Chicken Bacon Ranch Salad: Calories and Nutrition

Grilled Chicken Bacon Ranch Salad at Friendly's has 780 calories per serving, with 40 g protein, 20 g carbs (10 g sugar), and 60 g fat. Full US menu nutrition with sodium and sugar.

Medically reviewed by Dr. Emily Torres, Registered Dietitian Nutritionist (RDN)

Grilled Chicken Bacon Ranch Salad at Friendly's contains 780 calories per serving. It provides 40 g protein, 20 g carbs (10 g sugar), and 60 g fat, about 39% of a 2,000 calorie day. These are US menu figures.

Grilled Chicken Bacon Ranch Salad nutrition facts (Friendly's, US menu)

Full nutrition for a serving of Grilled Chicken Bacon Ranch Salad:

Nutrient Per serving
Calories 780 kcal
Protein 40 g
Carbohydrates 20 g
Sugars 10 g
Fat 60 g
Saturated fat 20 g
Fiber 0 g
Sodium 1620 mg

Where the calories come from: about 21% protein, 10% carbs, and 69% fat (based on the macros).

See the full menu: every Friendly's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Friendly's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Grilled Chicken Bacon Ranch Salad at Friendly's?

A serving of Grilled Chicken Bacon Ranch Salad has 780 calories on the US menu.

What are the macros in Friendly's Grilled Chicken Bacon Ranch Salad?

It has 40 g protein, 20 g carbs (10 g sugar), and 60 g fat, and 1620 mg sodium.

Is Grilled Chicken Bacon Ranch Salad a lot of calories?

At 780 calories it is about 39% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 21% protein, 10% carbs, and 69% fat (based on the macros).

Summary

A serving of Grilled Chicken Bacon Ranch Salad at Friendly's has 780 calories, with 40 g protein, 20 g carbs (10 g sugar), and 60 g fat. Log it in Nutrola to track it against your day.

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