Friendly's Grilled Chicken w/ Broccoli: Calories and Nutrition

Grilled Chicken w/ Broccoli at Friendly's contains 330 calories per serving. It provides 40 g protein, 30 g carbs (20 g sugar), and 10 g fat, about 17% of a 2,000 calorie day. These are US menu figures.

Grilled Chicken w/ Broccoli nutrition facts (Friendly's, US menu)

Full nutrition for a serving of Grilled Chicken w/ Broccoli:

Nutrient	Per serving
Calories	330 kcal
Protein	40 g
Carbohydrates	30 g
Sugars	20 g
Fat	10 g
Saturated fat	0 g
Fiber	0 g
Sodium	690 mg

Where the calories come from: about 43% protein, 32% carbs, and 24% fat (based on the macros).

See the full menu: every Friendly's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Friendly's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Grilled Chicken w/ Broccoli at Friendly's?

A serving of Grilled Chicken w/ Broccoli has 330 calories on the US menu.

What are the macros in Friendly's Grilled Chicken w/ Broccoli?

It has 40 g protein, 30 g carbs (20 g sugar), and 10 g fat, and 690 mg sodium.

Is Grilled Chicken w/ Broccoli a lot of calories?

At 330 calories it is about 17% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 43% protein, 32% carbs, and 24% fat (based on the macros).

Summary

A serving of Grilled Chicken w/ Broccoli at Friendly's has 330 calories, with 40 g protein, 30 g carbs (20 g sugar), and 10 g fat. Log it in Nutrola to track it against your day.