Friendly's Ham & Cheese Omelette: Calories and Nutrition

Ham & Cheese Omelette at Friendly's contains 660 calories per serving. It provides 50 g protein, 20 g carbs (10 g sugar), and 40 g fat, about 33% of a 2,000 calorie day. These are US menu figures.

Ham & Cheese Omelette nutrition facts (Friendly's, US menu)

Full nutrition for a serving of Ham & Cheese Omelette:

Nutrient	Per serving
Calories	660 kcal
Protein	50 g
Carbohydrates	20 g
Sugars	10 g
Fat	40 g
Saturated fat	20 g
Fiber	0 g
Sodium	1700 mg

Where the calories come from: about 31% protein, 13% carbs, and 56% fat (based on the macros).

See the full menu: every Friendly's item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Friendly's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Ham & Cheese Omelette at Friendly's?

A serving of Ham & Cheese Omelette has 660 calories on the US menu.

What are the macros in Friendly's Ham & Cheese Omelette?

It has 50 g protein, 20 g carbs (10 g sugar), and 40 g fat, and 1700 mg sodium.

Is Ham & Cheese Omelette a lot of calories?

At 660 calories it is about 33% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 31% protein, 13% carbs, and 56% fat (based on the macros).

Summary

A serving of Ham & Cheese Omelette at Friendly's has 660 calories, with 50 g protein, 20 g carbs (10 g sugar), and 40 g fat. Log it in Nutrola to track it against your day.