Friendly's Ham & Cheese Omelette w/ Breakfast Potatoes: Calories and Nutrition

Ham & Cheese Omelette w/ Breakfast Potatoes at Friendly's contains 430 calories per serving. It provides 30 g protein, 40 g carbs (10 g sugar), and 20 g fat, about 22% of a 2,000 calorie day. These are US menu figures.

Ham & Cheese Omelette w/ Breakfast Potatoes nutrition facts (Friendly's, US menu)

Full nutrition for a serving of Ham & Cheese Omelette w/ Breakfast Potatoes:

Nutrient	Per serving
Calories	430 kcal
Protein	30 g
Carbohydrates	40 g
Sugars	10 g
Fat	20 g
Saturated fat	10 g
Fiber	0 g
Sodium	1500 mg

Where the calories come from: about 26% protein, 35% carbs, and 39% fat (based on the macros).

See the full menu: every Friendly's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Friendly's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Ham & Cheese Omelette w/ Breakfast Potatoes at Friendly's?

A serving of Ham & Cheese Omelette w/ Breakfast Potatoes has 430 calories on the US menu.

What are the macros in Friendly's Ham & Cheese Omelette w/ Breakfast Potatoes?

It has 30 g protein, 40 g carbs (10 g sugar), and 20 g fat, and 1500 mg sodium.

Is Ham & Cheese Omelette w/ Breakfast Potatoes a lot of calories?

At 430 calories it is about 22% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 26% protein, 35% carbs, and 39% fat (based on the macros).

Summary

A serving of Ham & Cheese Omelette w/ Breakfast Potatoes at Friendly's has 430 calories, with 30 g protein, 40 g carbs (10 g sugar), and 20 g fat. Log it in Nutrola to track it against your day.