Friendly's Ham & Cheese Omelette w/ Butter for Toast: Calories and Nutrition

Ham & Cheese Omelette w/ Butter for Toast at Friendly's contains 530 calories per serving. It provides 30 g protein, 40 g carbs (10 g sugar), and 30 g fat, about 27% of a 2,000 calorie day. These are US menu figures.

Ham & Cheese Omelette w/ Butter for Toast nutrition facts (Friendly's, US menu)

Full nutrition for a serving of Ham & Cheese Omelette w/ Butter for Toast:

Nutrient	Per serving
Calories	530 kcal
Protein	30 g
Carbohydrates	40 g
Sugars	10 g
Fat	30 g
Saturated fat	20 g
Fiber	0 g
Sodium	1230 mg

Where the calories come from: about 22% protein, 29% carbs, and 49% fat (based on the macros).

See the full menu: every Friendly's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Friendly's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Ham & Cheese Omelette w/ Butter for Toast at Friendly's?

A serving of Ham & Cheese Omelette w/ Butter for Toast has 530 calories on the US menu.

What are the macros in Friendly's Ham & Cheese Omelette w/ Butter for Toast?

It has 30 g protein, 40 g carbs (10 g sugar), and 30 g fat, and 1230 mg sodium.

Is Ham & Cheese Omelette w/ Butter for Toast a lot of calories?

At 530 calories it is about 27% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 22% protein, 29% carbs, and 49% fat (based on the macros).

Summary

A serving of Ham & Cheese Omelette w/ Butter for Toast at Friendly's has 530 calories, with 30 g protein, 40 g carbs (10 g sugar), and 30 g fat. Log it in Nutrola to track it against your day.