Friendly's Ham & Cheese Omelette w/ Home Fries: Calories and Nutrition
Ham & Cheese Omelette w/ Home Fries at Friendly's has 480 calories per serving, with 30 g protein, 40 g carbs (10 g sugar), and 30 g fat. Full US menu nutrition with sodium and sugar.
Ham & Cheese Omelette w/ Home Fries at Friendly's contains 480 calories per serving. It provides 30 g protein, 40 g carbs (10 g sugar), and 30 g fat, about 24% of a 2,000 calorie day. These are US menu figures.
Ham & Cheese Omelette w/ Home Fries nutrition facts (Friendly's, US menu)
Full nutrition for a serving of Ham & Cheese Omelette w/ Home Fries:
| Nutrient | Per serving |
|---|---|
| Calories | 480 kcal |
| Protein | 30 g |
| Carbohydrates | 40 g |
| Sugars | 10 g |
| Fat | 30 g |
| Saturated fat | 10 g |
| Fiber | 0 g |
| Sodium | 1240 mg |
Where the calories come from: about 22% protein, 29% carbs, and 49% fat (based on the macros).
See the full menu: every Friendly's item ranked by calories.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Friendly's. Values are per item as served and are indicative, since menus and recipes change over time.
Frequently asked questions
How many calories are in Ham & Cheese Omelette w/ Home Fries at Friendly's?
A serving of Ham & Cheese Omelette w/ Home Fries has 480 calories on the US menu.
What are the macros in Friendly's Ham & Cheese Omelette w/ Home Fries?
It has 30 g protein, 40 g carbs (10 g sugar), and 30 g fat, and 1240 mg sodium.
Is Ham & Cheese Omelette w/ Home Fries a lot of calories?
At 480 calories it is about 24% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 22% protein, 29% carbs, and 49% fat (based on the macros).
Summary
A serving of Ham & Cheese Omelette w/ Home Fries at Friendly's has 480 calories, with 30 g protein, 40 g carbs (10 g sugar), and 30 g fat. Log it in Nutrola to track it against your day.
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