Friendly's M&Ms Friend Z: Calories and Nutrition

M&Ms Friend Z at Friendly's contains 990 calories per serving. It provides 10 g protein, 130 g carbs (110 g sugar), and 40 g fat, about 50% of a 2,000 calorie day. These are US menu figures.

M&Ms Friend Z nutrition facts (Friendly's, US menu)

Full nutrition for a serving of M&Ms Friend Z:

Nutrient	Per serving
Calories	990 kcal
Protein	10 g
Carbohydrates	130 g
Sugars	110 g
Fat	40 g
Saturated fat	30 g
Fiber	0 g
Sodium	230 mg

Where the calories come from: about 4% protein, 57% carbs, and 39% fat (based on the macros).

See the full menu: every Friendly's item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Friendly's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in M&Ms Friend Z at Friendly's?

A serving of M&Ms Friend Z has 990 calories on the US menu.

What are the macros in Friendly's M&Ms Friend Z?

It has 10 g protein, 130 g carbs (110 g sugar), and 40 g fat, and 230 mg sodium.

Is M&Ms Friend Z a lot of calories?

At 990 calories it is about 50% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 4% protein, 57% carbs, and 39% fat (based on the macros).

Summary

A serving of M&Ms Friend Z at Friendly's has 990 calories, with 10 g protein, 130 g carbs (110 g sugar), and 40 g fat. Log it in Nutrola to track it against your day.