Friendly's Mac & Frank: Calories and Nutrition

Mac & Frank at Friendly's contains 340 calories per serving. It provides 10 g protein, 50 g carbs (10 g sugar), and 10 g fat, about 17% of a 2,000 calorie day. These are US menu figures.

Mac & Frank nutrition facts (Friendly's, US menu)

Full nutrition for a serving of Mac & Frank:

Nutrient	Per serving
Calories	340 kcal
Protein	10 g
Carbohydrates	50 g
Sugars	10 g
Fat	10 g
Saturated fat	0 g
Fiber	10 g
Sodium	830 mg

Where the calories come from: about 12% protein, 61% carbs, and 27% fat (based on the macros).

See the full menu: every Friendly's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Friendly's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Mac & Frank at Friendly's?

A serving of Mac & Frank has 340 calories on the US menu.

What are the macros in Friendly's Mac & Frank?

It has 10 g protein, 50 g carbs (10 g sugar), and 10 g fat, and 830 mg sodium.

Is Mac & Frank a lot of calories?

At 340 calories it is about 17% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 12% protein, 61% carbs, and 27% fat (based on the macros).

Summary

A serving of Mac & Frank at Friendly's has 340 calories, with 10 g protein, 50 g carbs (10 g sugar), and 10 g fat. Log it in Nutrola to track it against your day.