Friendly's Monster Mash Sundae: Calories and Nutrition

Monster Mash Sundae at Friendly's contains 430 calories per serving. It provides 8 g protein, 51 g carbs (41 g sugar), and 22 g fat, about 22% of a 2,000 calorie day. These are US menu figures.

Monster Mash Sundae nutrition facts (Friendly's, US menu)

Full nutrition for a serving of Monster Mash Sundae:

Nutrient	Per serving
Calories	430 kcal
Protein	8 g
Carbohydrates	51 g
Sugars	41 g
Fat	22 g
Saturated fat	12 g
Fiber	1 g
Sodium	160 mg

Where the calories come from: about 7% protein, 47% carbs, and 46% fat (based on the macros).

See the full menu: every Friendly's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Friendly's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Monster Mash Sundae at Friendly's?

A serving of Monster Mash Sundae has 430 calories on the US menu.

What are the macros in Friendly's Monster Mash Sundae?

It has 8 g protein, 51 g carbs (41 g sugar), and 22 g fat, and 160 mg sodium.

Is Monster Mash Sundae a lot of calories?

At 430 calories it is about 22% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 7% protein, 47% carbs, and 46% fat (based on the macros).

Summary

A serving of Monster Mash Sundae at Friendly's has 430 calories, with 8 g protein, 51 g carbs (41 g sugar), and 22 g fat. Log it in Nutrola to track it against your day.