Friendly's Onion Rings: Calories and Nutrition

Onion Rings at Friendly's contains 280 calories per serving. It provides 10 g protein, 50 g carbs (10 g sugar), and 0 g fat, about 14% of a 2,000 calorie day. These are US menu figures.

Onion Rings nutrition facts (Friendly's, US menu)

Full nutrition for a serving of Onion Rings:

Nutrient	Per serving
Calories	280 kcal
Protein	10 g
Carbohydrates	50 g
Sugars	10 g
Fat	0 g
Saturated fat	0 g
Fiber	0 g
Sodium	680 mg

Where the calories come from: about 17% protein, 83% carbs, and 0% fat (based on the macros).

See the full menu: every Friendly's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Friendly's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Onion Rings at Friendly's?

A serving of Onion Rings has 280 calories on the US menu.

What are the macros in Friendly's Onion Rings?

It has 10 g protein, 50 g carbs (10 g sugar), and 0 g fat, and 680 mg sodium.

Is Onion Rings a lot of calories?

At 280 calories it is about 14% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 17% protein, 83% carbs, and 0% fat (based on the macros).

Summary

A serving of Onion Rings at Friendly's has 280 calories, with 10 g protein, 50 g carbs (10 g sugar), and 0 g fat. Log it in Nutrola to track it against your day.