Friendly's Onion Rings for Munchie Mania: Calories and Nutrition

Onion Rings for Munchie Mania at Friendly's contains 279 calories per serving. It provides 6 g protein, 54 g carbs (8 g sugar), and 3 g fat, about 14% of a 2,000 calorie day. These are US menu figures.

Onion Rings for Munchie Mania nutrition facts (Friendly's, US menu)

Full nutrition for a serving of Onion Rings for Munchie Mania:

Nutrient	Per serving
Calories	279 kcal
Protein	6 g
Carbohydrates	54 g
Sugars	8 g
Fat	3 g
Saturated fat	1 g
Fiber	2 g
Sodium	684 mg

Where the calories come from: about 9% protein, 81% carbs, and 10% fat (based on the macros).

See the full menu: every Friendly's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Friendly's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Onion Rings for Munchie Mania at Friendly's?

A serving of Onion Rings for Munchie Mania has 279 calories on the US menu.

What are the macros in Friendly's Onion Rings for Munchie Mania?

It has 6 g protein, 54 g carbs (8 g sugar), and 3 g fat, and 684 mg sodium.

Is Onion Rings for Munchie Mania a lot of calories?

At 279 calories it is about 14% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 9% protein, 81% carbs, and 10% fat (based on the macros).

Summary

A serving of Onion Rings for Munchie Mania at Friendly's has 279 calories, with 6 g protein, 54 g carbs (8 g sugar), and 3 g fat. Log it in Nutrola to track it against your day.