Friendly's Rancheros Omelette w/ Breakfast Potatoes: Calories and Nutrition

Rancheros Omelette w/ Breakfast Potatoes at Friendly's contains 540 calories per serving. It provides 20 g protein, 60 g carbs (20 g sugar), and 30 g fat, about 27% of a 2,000 calorie day. These are US menu figures.

Rancheros Omelette w/ Breakfast Potatoes nutrition facts (Friendly's, US menu)

Full nutrition for a serving of Rancheros Omelette w/ Breakfast Potatoes:

Nutrient	Per serving
Calories	540 kcal
Protein	20 g
Carbohydrates	60 g
Sugars	20 g
Fat	30 g
Saturated fat	20 g
Fiber	10 g
Sodium	2240 mg

Where the calories come from: about 14% protein, 41% carbs, and 46% fat (based on the macros).

See the full menu: every Friendly's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Friendly's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Rancheros Omelette w/ Breakfast Potatoes at Friendly's?

A serving of Rancheros Omelette w/ Breakfast Potatoes has 540 calories on the US menu.

What are the macros in Friendly's Rancheros Omelette w/ Breakfast Potatoes?

It has 20 g protein, 60 g carbs (20 g sugar), and 30 g fat, and 2240 mg sodium.

Is Rancheros Omelette w/ Breakfast Potatoes a lot of calories?

At 540 calories it is about 27% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 14% protein, 41% carbs, and 46% fat (based on the macros).

Summary

A serving of Rancheros Omelette w/ Breakfast Potatoes at Friendly's has 540 calories, with 20 g protein, 60 g carbs (20 g sugar), and 30 g fat. Log it in Nutrola to track it against your day.