Friendly's Rancheros Omelette w/ Home Fries: Calories and Nutrition

Rancheros Omelette w/ Home Fries at Friendly's contains 590 calories per serving. It provides 20 g protein, 60 g carbs (20 g sugar), and 30 g fat, about 30% of a 2,000 calorie day. These are US menu figures.

Rancheros Omelette w/ Home Fries nutrition facts (Friendly's, US menu)

Full nutrition for a serving of Rancheros Omelette w/ Home Fries:

Nutrient	Per serving
Calories	590 kcal
Protein	20 g
Carbohydrates	60 g
Sugars	20 g
Fat	30 g
Saturated fat	20 g
Fiber	10 g
Sodium	1980 mg

Where the calories come from: about 14% protein, 41% carbs, and 46% fat (based on the macros).

See the full menu: every Friendly's item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Friendly's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Rancheros Omelette w/ Home Fries at Friendly's?

A serving of Rancheros Omelette w/ Home Fries has 590 calories on the US menu.

What are the macros in Friendly's Rancheros Omelette w/ Home Fries?

It has 20 g protein, 60 g carbs (20 g sugar), and 30 g fat, and 1980 mg sodium.

Is Rancheros Omelette w/ Home Fries a lot of calories?

At 590 calories it is about 30% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 14% protein, 41% carbs, and 46% fat (based on the macros).

Summary

A serving of Rancheros Omelette w/ Home Fries at Friendly's has 590 calories, with 20 g protein, 60 g carbs (20 g sugar), and 30 g fat. Log it in Nutrola to track it against your day.