Friendly's Rancheros Omelette w/ White Toast: Calories and Nutrition
Rancheros Omelette w/ White Toast at Friendly's has 650 calories per serving, with 20 g protein, 70 g carbs (30 g sugar), and 30 g fat. Full US menu nutrition with sodium and sugar.
Rancheros Omelette w/ White Toast at Friendly's contains 650 calories per serving. It provides 20 g protein, 70 g carbs (30 g sugar), and 30 g fat, about 33% of a 2,000 calorie day. These are US menu figures.
Rancheros Omelette w/ White Toast nutrition facts (Friendly's, US menu)
Full nutrition for a serving of Rancheros Omelette w/ White Toast:
| Nutrient | Per serving |
|---|---|
| Calories | 650 kcal |
| Protein | 20 g |
| Carbohydrates | 70 g |
| Sugars | 30 g |
| Fat | 30 g |
| Saturated fat | 20 g |
| Fiber | 10 g |
| Sodium | 1970 mg |
Where the calories come from: about 13% protein, 44% carbs, and 43% fat (based on the macros).
See the full menu: every Friendly's item ranked by calories.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Friendly's. Values are per item as served and are indicative, since menus and recipes change over time.
Frequently asked questions
How many calories are in Rancheros Omelette w/ White Toast at Friendly's?
A serving of Rancheros Omelette w/ White Toast has 650 calories on the US menu.
What are the macros in Friendly's Rancheros Omelette w/ White Toast?
It has 20 g protein, 70 g carbs (30 g sugar), and 30 g fat, and 1970 mg sodium.
Is Rancheros Omelette w/ White Toast a lot of calories?
At 650 calories it is about 33% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 13% protein, 44% carbs, and 43% fat (based on the macros).
Summary
A serving of Rancheros Omelette w/ White Toast at Friendly's has 650 calories, with 20 g protein, 70 g carbs (30 g sugar), and 30 g fat. Log it in Nutrola to track it against your day.
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