Friendly's Reuben SuperMelt Sandwich: Calories and Nutrition

Reuben SuperMelt Sandwich at Friendly's contains 1050 calories per serving. It provides 40 g protein, 60 g carbs (10 g sugar), and 70 g fat, about 53% of a 2,000 calorie day. These are US menu figures.

Reuben SuperMelt Sandwich nutrition facts (Friendly's, US menu)

Full nutrition for a serving of Reuben SuperMelt Sandwich:

Nutrient	Per serving
Calories	1050 kcal
Protein	40 g
Carbohydrates	60 g
Sugars	10 g
Fat	70 g
Saturated fat	20 g
Fiber	10 g
Sodium	2400 mg

Where the calories come from: about 16% protein, 23% carbs, and 61% fat (based on the macros).

See the full menu: every Friendly's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Friendly's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Reuben SuperMelt Sandwich at Friendly's?

A serving of Reuben SuperMelt Sandwich has 1050 calories on the US menu.

What are the macros in Friendly's Reuben SuperMelt Sandwich?

It has 40 g protein, 60 g carbs (10 g sugar), and 70 g fat, and 2400 mg sodium.

Is Reuben SuperMelt Sandwich a lot of calories?

At 1050 calories it is about 53% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 16% protein, 23% carbs, and 61% fat (based on the macros).

Summary

A serving of Reuben SuperMelt Sandwich at Friendly's has 1050 calories, with 40 g protein, 60 g carbs (10 g sugar), and 70 g fat. Log it in Nutrola to track it against your day.