Friendly's Turkey Club SuperMelt Sandwich: Calories and Nutrition

Turkey Club SuperMelt Sandwich at Friendly's contains 710 calories per serving. It provides 40 g protein, 60 g carbs (10 g sugar), and 40 g fat, about 36% of a 2,000 calorie day. These are US menu figures.

Turkey Club SuperMelt Sandwich nutrition facts (Friendly's, US menu)

Full nutrition for a serving of Turkey Club SuperMelt Sandwich:

Nutrient	Per serving
Calories	710 kcal
Protein	40 g
Carbohydrates	60 g
Sugars	10 g
Fat	40 g
Saturated fat	20 g
Fiber	0 g
Sodium	1270 mg

Where the calories come from: about 21% protein, 32% carbs, and 47% fat (based on the macros).

See the full menu: every Friendly's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Friendly's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Turkey Club SuperMelt Sandwich at Friendly's?

A serving of Turkey Club SuperMelt Sandwich has 710 calories on the US menu.

What are the macros in Friendly's Turkey Club SuperMelt Sandwich?

It has 40 g protein, 60 g carbs (10 g sugar), and 40 g fat, and 1270 mg sodium.

Is Turkey Club SuperMelt Sandwich a lot of calories?

At 710 calories it is about 36% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 21% protein, 32% carbs, and 47% fat (based on the macros).

Summary

A serving of Turkey Club SuperMelt Sandwich at Friendly's has 710 calories, with 40 g protein, 60 g carbs (10 g sugar), and 40 g fat. Log it in Nutrola to track it against your day.