Friendly's Waffle Fries: Calories and Nutrition

Waffle Fries at Friendly's has 351 calories per serving, with 4 g protein, 14 g carbs (0 g sugar), and 19 g fat. Full US menu nutrition with sodium and sugar.

Medically reviewed by Dr. Emily Torres, Registered Dietitian Nutritionist (RDN)

Waffle Fries at Friendly's contains 351 calories per serving. It provides 4 g protein, 14 g carbs (0 g sugar), and 19 g fat, about 18% of a 2,000 calorie day. These are US menu figures.

Waffle Fries nutrition facts (Friendly's, US menu)

Full nutrition for a serving of Waffle Fries:

Nutrient Per serving
Calories 351 kcal
Protein 4 g
Carbohydrates 14 g
Sugars 0 g
Fat 19 g
Saturated fat 3 g
Fiber 4 g
Sodium 1100 mg

Where the calories come from: about 7% protein, 23% carbs, and 70% fat (based on the macros).

See the full menu: every Friendly's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Friendly's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Waffle Fries at Friendly's?

A serving of Waffle Fries has 351 calories on the US menu.

What are the macros in Friendly's Waffle Fries?

It has 4 g protein, 14 g carbs (0 g sugar), and 19 g fat, and 1100 mg sodium.

Is Waffle Fries a lot of calories?

At 351 calories it is about 18% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 7% protein, 23% carbs, and 70% fat (based on the macros).

Summary

A serving of Waffle Fries at Friendly's has 351 calories, with 4 g protein, 14 g carbs (0 g sugar), and 19 g fat. Log it in Nutrola to track it against your day.

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