Frisch's Big Boy 1 Pancake, Breakfast Menu Items: Calories and Nutrition

1 Pancake, Breakfast Menu Items at Frisch's Big Boy contains 80 calories per serving. It provides 3 g protein, 13 g carbs (3 g sugar), and 2 g fat, about 4% of a 2,000 calorie day. One serving is about 50 g. These are US menu figures.

1 Pancake, Breakfast Menu Items nutrition facts (Frisch's Big Boy, US menu)

Full nutrition for a serving (50 g) of 1 Pancake, Breakfast Menu Items, shown per serving and per 100 g:

Nutrient	Per serving (50 g)	Per 100 g
Calories	80 kcal	160 kcal
Protein	3 g	6 g
Carbohydrates	13 g	26 g
Sugars	3 g	6 g
Fat	2 g	4 g
Saturated fat	0 g	0 g
Fiber	1 g	2 g
Sodium	250 mg	500 mg

Where the calories come from: about 15% protein, 63% carbs, and 22% fat (based on the macros).

See the full menu: every Frisch's Big Boy item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Frisch's Big Boy. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 1 Pancake, Breakfast Menu Items at Frisch's Big Boy?

A serving (50 g) of 1 Pancake, Breakfast Menu Items has 80 calories on the US menu.

What are the macros in Frisch's Big Boy 1 Pancake, Breakfast Menu Items?

It has 3 g protein, 13 g carbs (3 g sugar), and 2 g fat, and 250 mg sodium.

Is 1 Pancake, Breakfast Menu Items a lot of calories?

At 80 calories it is about 4% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 15% protein, 63% carbs, and 22% fat (based on the macros).

Summary

A serving (50 g) of 1 Pancake, Breakfast Menu Items at Frisch's Big Boy has 80 calories, with 3 g protein, 13 g carbs (3 g sugar), and 2 g fat. Log it in Nutrola to track it against your day.