Frisch's Big Boy Apple Sticks: Calories and Nutrition

Apple Sticks at Frisch's Big Boy contains 230 calories per serving. It provides 1 g protein, 20 g carbs (1 g sugar), and 18 g fat, about 12% of a 2,000 calorie day. One serving is about 2 Sticks. These are US menu figures.

Apple Sticks nutrition facts (Frisch's Big Boy, US menu)

Full nutrition for a serving (2 Sticks) of Apple Sticks:

Nutrient	Per serving (2 Sticks)
Calories	230 kcal
Protein	1 g
Carbohydrates	20 g
Sugars	1 g
Fat	18 g
Saturated fat	2.5 g
Fiber	1 g
Sodium	170 mg

Where the calories come from: about 2% protein, 33% carbs, and 66% fat (based on the macros).

See the full menu: every Frisch's Big Boy item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Frisch's Big Boy. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Apple Sticks at Frisch's Big Boy?

A serving (2 Sticks) of Apple Sticks has 230 calories on the US menu.

What are the macros in Frisch's Big Boy Apple Sticks?

It has 1 g protein, 20 g carbs (1 g sugar), and 18 g fat, and 170 mg sodium.

Is Apple Sticks a lot of calories?

At 230 calories it is about 12% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 2% protein, 33% carbs, and 66% fat (based on the macros).

Summary

A serving (2 Sticks) of Apple Sticks at Frisch's Big Boy has 230 calories, with 1 g protein, 20 g carbs (1 g sugar), and 18 g fat. Log it in Nutrola to track it against your day.