Frisch's Big Boy Banana Nut Muffin: Calories and Nutrition

Banana Nut Muffin at Frisch's Big Boy contains 140 calories per serving. It provides 2 g protein, 14 g carbs (8 g sugar), and 8 g fat, about 7% of a 2,000 calorie day. One serving is about 1 Muffin. These are US menu figures.

Banana Nut Muffin nutrition facts (Frisch's Big Boy, US menu)

Full nutrition for a serving (1 Muffin) of Banana Nut Muffin:

Nutrient	Per serving (1 Muffin)
Calories	140 kcal
Protein	2 g
Carbohydrates	14 g
Sugars	8 g
Fat	8 g
Saturated fat	1.5 g
Fiber	0 g
Sodium	115 mg

Where the calories come from: about 6% protein, 41% carbs, and 53% fat (based on the macros).

See the full menu: every Frisch's Big Boy item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Frisch's Big Boy. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Banana Nut Muffin at Frisch's Big Boy?

A serving (1 Muffin) of Banana Nut Muffin has 140 calories on the US menu.

What are the macros in Frisch's Big Boy Banana Nut Muffin?

It has 2 g protein, 14 g carbs (8 g sugar), and 8 g fat, and 115 mg sodium.

Is Banana Nut Muffin a lot of calories?

At 140 calories it is about 7% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 6% protein, 41% carbs, and 53% fat (based on the macros).

Summary

A serving (1 Muffin) of Banana Nut Muffin at Frisch's Big Boy has 140 calories, with 2 g protein, 14 g carbs (8 g sugar), and 8 g fat. Log it in Nutrola to track it against your day.