Frisch's Big Boy Banana Smoothie, 12 fl oz: Calories and Nutrition

Banana Smoothie, 12 fl oz at Frisch's Big Boy contains 320 calories per serving. It provides 7 g protein, 74 g carbs (46 g sugar), and 2 g fat, about 16% of a 2,000 calorie day. One serving is about 12 fl oz. These are US menu figures.

Banana Smoothie, 12 fl oz nutrition facts (Frisch's Big Boy, US menu)

Full nutrition for a serving (12 fl oz) of Banana Smoothie, 12 fl oz, shown per serving and per 100 g:

Nutrient	Per serving (12 fl oz)	Per 100 g
Calories	320 kcal	94 kcal
Protein	7 g	2 g
Carbohydrates	74 g	22 g
Sugars	46 g	14 g
Fat	2 g	1 g
Saturated fat	1 g	0 g
Fiber	6 g	2 g
Sodium	75 mg	22 mg

Where the calories come from: about 8% protein, 87% carbs, and 5% fat (based on the macros).

See the full menu: every Frisch's Big Boy item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Frisch's Big Boy. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Banana Smoothie, 12 fl oz at Frisch's Big Boy?

A serving (12 fl oz) of Banana Smoothie, 12 fl oz has 320 calories on the US menu.

What are the macros in Frisch's Big Boy Banana Smoothie, 12 fl oz?

It has 7 g protein, 74 g carbs (46 g sugar), and 2 g fat, and 75 mg sodium.

Is Banana Smoothie, 12 fl oz a lot of calories?

At 320 calories it is about 16% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 8% protein, 87% carbs, and 5% fat (based on the macros).

Summary

A serving (12 fl oz) of Banana Smoothie, 12 fl oz at Frisch's Big Boy has 320 calories, with 7 g protein, 74 g carbs (46 g sugar), and 2 g fat. Log it in Nutrola to track it against your day.