Frisch's Big Boy Banana Smoothie, 16 fl oz: Calories and Nutrition

Banana Smoothie, 16 fl oz at Frisch's Big Boy contains 480 calories per serving. It provides 11 g protein, 111 g carbs (69 g sugar), and 3 g fat, about 24% of a 2,000 calorie day. One serving is about 16 fl oz. These are US menu figures.

Banana Smoothie, 16 fl oz nutrition facts (Frisch's Big Boy, US menu)

Full nutrition for a serving (16 fl oz) of Banana Smoothie, 16 fl oz, shown per serving and per 100 g:

Nutrient	Per serving (16 fl oz)	Per 100 g
Calories	480 kcal	106 kcal
Protein	11 g	2 g
Carbohydrates	111 g	24 g
Sugars	69 g	15 g
Fat	3 g	1 g
Saturated fat	1.5 g	0 g
Fiber	9 g	2 g
Sodium	110 mg	24 mg

Where the calories come from: about 9% protein, 86% carbs, and 5% fat (based on the macros).

See the full menu: every Frisch's Big Boy item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Frisch's Big Boy. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Banana Smoothie, 16 fl oz at Frisch's Big Boy?

A serving (16 fl oz) of Banana Smoothie, 16 fl oz has 480 calories on the US menu.

What are the macros in Frisch's Big Boy Banana Smoothie, 16 fl oz?

It has 11 g protein, 111 g carbs (69 g sugar), and 3 g fat, and 110 mg sodium.

Is Banana Smoothie, 16 fl oz a lot of calories?

At 480 calories it is about 24% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 9% protein, 86% carbs, and 5% fat (based on the macros).

Summary

A serving (16 fl oz) of Banana Smoothie, 16 fl oz at Frisch's Big Boy has 480 calories, with 11 g protein, 111 g carbs (69 g sugar), and 3 g fat. Log it in Nutrola to track it against your day.