Frisch's Big Boy Brawny Lad: Calories and Nutrition

Brawny Lad at Frisch's Big Boy contains 450 calories per serving. It provides 31 g protein, 28 g carbs (4 g sugar), and 22 g fat, about 23% of a 2,000 calorie day. One serving is about 1 Sandwich. These are US menu figures.

Brawny Lad nutrition facts (Frisch's Big Boy, US menu)

Full nutrition for a serving (1 Sandwich) of Brawny Lad:

Nutrient	Per serving (1 Sandwich)
Calories	450 kcal
Protein	31 g
Carbohydrates	28 g
Sugars	4 g
Fat	22 g
Saturated fat	8 g
Fiber	2 g
Sodium	410 mg

Where the calories come from: about 29% protein, 26% carbs, and 46% fat (based on the macros).

See the full menu: every Frisch's Big Boy item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Frisch's Big Boy. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Brawny Lad at Frisch's Big Boy?

A serving (1 Sandwich) of Brawny Lad has 450 calories on the US menu.

What are the macros in Frisch's Big Boy Brawny Lad?

It has 31 g protein, 28 g carbs (4 g sugar), and 22 g fat, and 410 mg sodium.

Is Brawny Lad a lot of calories?

At 450 calories it is about 23% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 29% protein, 26% carbs, and 46% fat (based on the macros).

Summary

A serving (1 Sandwich) of Brawny Lad at Frisch's Big Boy has 450 calories, with 31 g protein, 28 g carbs (4 g sugar), and 22 g fat. Log it in Nutrola to track it against your day.