Frisch's Big Boy Breakfast Ham: Calories and Nutrition

Breakfast Ham at Frisch's Big Boy contains 70 calories per serving. It provides 12 g protein, 1 g carbs (0 g sugar), and 2 g fat, about 4% of a 2,000 calorie day. One serving is about 3 oz. These are US menu figures.

Breakfast Ham nutrition facts (Frisch's Big Boy, US menu)

Full nutrition for a serving (3 oz) of Breakfast Ham, shown per serving and per 100 g:

Nutrient	Per serving (3 oz)	Per 100 g
Calories	70 kcal	99 kcal
Protein	12 g	17 g
Carbohydrates	1 g	1 g
Sugars	0 g	0 g
Fat	2 g	3 g
Saturated fat	1 g	1 g
Fiber	0 g	0 g
Sodium	600 mg	847 mg

Where the calories come from: about 69% protein, 6% carbs, and 26% fat (based on the macros).

See the full menu: every Frisch's Big Boy item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Frisch's Big Boy. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Breakfast Ham at Frisch's Big Boy?

A serving (3 oz) of Breakfast Ham has 70 calories on the US menu.

What are the macros in Frisch's Big Boy Breakfast Ham?

It has 12 g protein, 1 g carbs (0 g sugar), and 2 g fat, and 600 mg sodium.

Is Breakfast Ham a lot of calories?

At 70 calories it is about 4% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 69% protein, 6% carbs, and 26% fat (based on the macros).

Summary

A serving (3 oz) of Breakfast Ham at Frisch's Big Boy has 70 calories, with 12 g protein, 1 g carbs (0 g sugar), and 2 g fat. Log it in Nutrola to track it against your day.