Frisch's Big Boy Cantaloupe: Calories and Nutrition

Cantaloupe at Frisch's Big Boy contains 40 calories per serving. It provides 1 g protein, 9 g carbs (8 g sugar), and 0 g fat, about 2% of a 2,000 calorie day. One serving is about 4 oz. These are US menu figures.

Cantaloupe nutrition facts (Frisch's Big Boy, US menu)

Full nutrition for a serving (4 oz) of Cantaloupe, shown per serving and per 100 g:

Nutrient	Per serving (4 oz)	Per 100 g
Calories	40 kcal	35 kcal
Protein	1 g	1 g
Carbohydrates	9 g	8 g
Sugars	8 g	7 g
Fat	0 g	0 g
Saturated fat	0 g	0 g
Fiber	1 g	1 g
Sodium	20 mg	18 mg

Where the calories come from: about 10% protein, 90% carbs, and 0% fat (based on the macros).

See the full menu: every Frisch's Big Boy item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Frisch's Big Boy. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Cantaloupe at Frisch's Big Boy?

A serving (4 oz) of Cantaloupe has 40 calories on the US menu.

What are the macros in Frisch's Big Boy Cantaloupe?

It has 1 g protein, 9 g carbs (8 g sugar), and 0 g fat, and 20 mg sodium.

Is Cantaloupe a lot of calories?

At 40 calories it is about 2% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 10% protein, 90% carbs, and 0% fat (based on the macros).

Summary

A serving (4 oz) of Cantaloupe at Frisch's Big Boy has 40 calories, with 1 g protein, 9 g carbs (8 g sugar), and 0 g fat. Log it in Nutrola to track it against your day.