Frisch's Big Boy Club Melt: Calories and Nutrition

Club Melt at Frisch's Big Boy contains 810 calories per serving. It provides 50 g protein, 65 g carbs (13 g sugar), and 41 g fat, about 41% of a 2,000 calorie day. One serving is about 1 Sandwich. These are US menu figures.

Club Melt nutrition facts (Frisch's Big Boy, US menu)

Full nutrition for a serving (1 Sandwich) of Club Melt:

Nutrient	Per serving (1 Sandwich)
Calories	810 kcal
Protein	50 g
Carbohydrates	65 g
Sugars	13 g
Fat	41 g
Saturated fat	16 g
Fiber	3 g
Sodium	2370 mg

Where the calories come from: about 24% protein, 31% carbs, and 45% fat (based on the macros).

See the full menu: every Frisch's Big Boy item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Frisch's Big Boy. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Club Melt at Frisch's Big Boy?

A serving (1 Sandwich) of Club Melt has 810 calories on the US menu.

What are the macros in Frisch's Big Boy Club Melt?

It has 50 g protein, 65 g carbs (13 g sugar), and 41 g fat, and 2370 mg sodium.

Is Club Melt a lot of calories?

At 810 calories it is about 41% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 24% protein, 31% carbs, and 45% fat (based on the macros).

Summary

A serving (1 Sandwich) of Club Melt at Frisch's Big Boy has 810 calories, with 50 g protein, 65 g carbs (13 g sugar), and 41 g fat. Log it in Nutrola to track it against your day.