Frisch's Big Boy English Muffin: Calories and Nutrition

English Muffin at Frisch's Big Boy contains 130 calories per serving. It provides 5 g protein, 25 g carbs (1 g sugar), and 1 g fat, about 7% of a 2,000 calorie day. One serving is about 57 g. These are US menu figures.

English Muffin nutrition facts (Frisch's Big Boy, US menu)

Full nutrition for a serving (57 g) of English Muffin, shown per serving and per 100 g:

Nutrient	Per serving (57 g)	Per 100 g
Calories	130 kcal	228 kcal
Protein	5 g	9 g
Carbohydrates	25 g	44 g
Sugars	1 g	2 g
Fat	1 g	2 g
Saturated fat	0 g	0 g
Fiber	2 g	4 g
Sodium	270 mg	474 mg

Where the calories come from: about 16% protein, 78% carbs, and 7% fat (based on the macros).

See the full menu: every Frisch's Big Boy item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Frisch's Big Boy. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in English Muffin at Frisch's Big Boy?

A serving (57 g) of English Muffin has 130 calories on the US menu.

What are the macros in Frisch's Big Boy English Muffin?

It has 5 g protein, 25 g carbs (1 g sugar), and 1 g fat, and 270 mg sodium.

Is English Muffin a lot of calories?

At 130 calories it is about 7% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 16% protein, 78% carbs, and 7% fat (based on the macros).

Summary

A serving (57 g) of English Muffin at Frisch's Big Boy has 130 calories, with 5 g protein, 25 g carbs (1 g sugar), and 1 g fat. Log it in Nutrola to track it against your day.