Frisch's Big Boy Frischs White Toast: Calories and Nutrition

Frischs White Toast at Frisch's Big Boy contains 150 calories per serving. It provides 5 g protein, 27 g carbs (3 g sugar), and 2.5 g fat, about 8% of a 2,000 calorie day. One serving is about 2 Slices. These are US menu figures.

Frischs White Toast nutrition facts (Frisch's Big Boy, US menu)

Full nutrition for a serving (2 Slices) of Frischs White Toast:

Nutrient	Per serving (2 Slices)
Calories	150 kcal
Protein	5 g
Carbohydrates	27 g
Sugars	3 g
Fat	2.5 g
Saturated fat	0.5 g
Fiber	1 g
Sodium	280 mg

Where the calories come from: about 13% protein, 72% carbs, and 15% fat (based on the macros).

See the full menu: every Frisch's Big Boy item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Frisch's Big Boy. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Frischs White Toast at Frisch's Big Boy?

A serving (2 Slices) of Frischs White Toast has 150 calories on the US menu.

What are the macros in Frisch's Big Boy Frischs White Toast?

It has 5 g protein, 27 g carbs (3 g sugar), and 2.5 g fat, and 280 mg sodium.

Is Frischs White Toast a lot of calories?

At 150 calories it is about 8% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 13% protein, 72% carbs, and 15% fat (based on the macros).

Summary

A serving (2 Slices) of Frischs White Toast at Frisch's Big Boy has 150 calories, with 5 g protein, 27 g carbs (3 g sugar), and 2.5 g fat. Log it in Nutrola to track it against your day.