Frisch's Big Boy Garden Salad, Large: Calories and Nutrition

Garden Salad, Large at Frisch's Big Boy contains 280 calories per serving. It provides 17 g protein, 11 g carbs (6 g sugar), and 19 g fat, about 14% of a 2,000 calorie day. One serving is about 7 oz. These are US menu figures.

Garden Salad, Large nutrition facts (Frisch's Big Boy, US menu)

Full nutrition for a serving (7 oz) of Garden Salad, Large, shown per serving and per 100 g:

Nutrient	Per serving (7 oz)	Per 100 g
Calories	280 kcal	152 kcal
Protein	17 g	9 g
Carbohydrates	11 g	6 g
Sugars	6 g	3 g
Fat	19 g	10 g
Saturated fat	10 g	5 g
Fiber	4 g	2 g
Sodium	400 mg	217 mg

Where the calories come from: about 24% protein, 16% carbs, and 60% fat (based on the macros).

See the full menu: every Frisch's Big Boy item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Frisch's Big Boy. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Garden Salad, Large at Frisch's Big Boy?

A serving (7 oz) of Garden Salad, Large has 280 calories on the US menu.

What are the macros in Frisch's Big Boy Garden Salad, Large?

It has 17 g protein, 11 g carbs (6 g sugar), and 19 g fat, and 400 mg sodium.

Is Garden Salad, Large a lot of calories?

At 280 calories it is about 14% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 24% protein, 16% carbs, and 60% fat (based on the macros).

Summary

A serving (7 oz) of Garden Salad, Large at Frisch's Big Boy has 280 calories, with 17 g protein, 11 g carbs (6 g sugar), and 19 g fat. Log it in Nutrola to track it against your day.