Frisch's Big Boy Garden Salad, Small: Calories and Nutrition

Garden Salad, Small at Frisch's Big Boy contains 140 calories per serving. It provides 9 g protein, 7 g carbs (4 g sugar), and 9 g fat, about 7% of a 2,000 calorie day. One serving is about 4 oz. These are US menu figures.

Garden Salad, Small nutrition facts (Frisch's Big Boy, US menu)

Full nutrition for a serving (4 oz) of Garden Salad, Small, shown per serving and per 100 g:

Nutrient	Per serving (4 oz)	Per 100 g
Calories	140 kcal	123 kcal
Protein	9 g	8 g
Carbohydrates	7 g	6 g
Sugars	4 g	4 g
Fat	9 g	8 g
Saturated fat	2 g	2 g
Fiber	2 g	2 g
Sodium	210 mg	185 mg

Where the calories come from: about 25% protein, 19% carbs, and 56% fat (based on the macros).

See the full menu: every Frisch's Big Boy item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Frisch's Big Boy. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Garden Salad, Small at Frisch's Big Boy?

A serving (4 oz) of Garden Salad, Small has 140 calories on the US menu.

What are the macros in Frisch's Big Boy Garden Salad, Small?

It has 9 g protein, 7 g carbs (4 g sugar), and 9 g fat, and 210 mg sodium.

Is Garden Salad, Small a lot of calories?

At 140 calories it is about 7% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 25% protein, 19% carbs, and 56% fat (based on the macros).

Summary

A serving (4 oz) of Garden Salad, Small at Frisch's Big Boy has 140 calories, with 9 g protein, 7 g carbs (4 g sugar), and 9 g fat. Log it in Nutrola to track it against your day.