Frisch's Big Boy Gliers Goetta: Calories and Nutrition

Gliers Goetta at Frisch's Big Boy contains 180 calories per serving. It provides 8 g protein, 10 g carbs (1 g sugar), and 12 g fat, about 9% of a 2,000 calorie day. One serving is about 2 oz. These are US menu figures.

Gliers Goetta nutrition facts (Frisch's Big Boy, US menu)

Full nutrition for a serving (2 oz) of Gliers Goetta, shown per serving and per 100 g:

Nutrient	Per serving (2 oz)	Per 100 g
Calories	180 kcal	317 kcal
Protein	8 g	14 g
Carbohydrates	10 g	18 g
Sugars	1 g	2 g
Fat	12 g	21 g
Saturated fat	4.5 g	8 g
Fiber	2 g	4 g
Sodium	480 mg	847 mg

Where the calories come from: about 18% protein, 22% carbs, and 60% fat (based on the macros).

See the full menu: every Frisch's Big Boy item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Frisch's Big Boy. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Gliers Goetta at Frisch's Big Boy?

A serving (2 oz) of Gliers Goetta has 180 calories on the US menu.

What are the macros in Frisch's Big Boy Gliers Goetta?

It has 8 g protein, 10 g carbs (1 g sugar), and 12 g fat, and 480 mg sodium.

Is Gliers Goetta a lot of calories?

At 180 calories it is about 9% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 18% protein, 22% carbs, and 60% fat (based on the macros).

Summary

A serving (2 oz) of Gliers Goetta at Frisch's Big Boy has 180 calories, with 8 g protein, 10 g carbs (1 g sugar), and 12 g fat. Log it in Nutrola to track it against your day.