Frisch's Big Boy Goldfish Crackers: Calories and Nutrition

Goldfish Crackers at Frisch's Big Boy contains 150 calories per serving. It provides 3 g protein, 18 g carbs (0 g sugar), and 6 g fat, about 8% of a 2,000 calorie day. One serving is about 1 oz. These are US menu figures.

Goldfish Crackers nutrition facts (Frisch's Big Boy, US menu)

Full nutrition for a serving (1 oz) of Goldfish Crackers, shown per serving and per 100 g:

Nutrient	Per serving (1 oz)	Per 100 g
Calories	150 kcal	529 kcal
Protein	3 g	11 g
Carbohydrates	18 g	63 g
Sugars	0 g	0 g
Fat	6 g	21 g
Saturated fat	1.5 g	5 g
Fiber	1 g	4 g
Sodium	240 mg	847 mg

Where the calories come from: about 9% protein, 52% carbs, and 39% fat (based on the macros).

See the full menu: every Frisch's Big Boy item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Frisch's Big Boy. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Goldfish Crackers at Frisch's Big Boy?

A serving (1 oz) of Goldfish Crackers has 150 calories on the US menu.

What are the macros in Frisch's Big Boy Goldfish Crackers?

It has 3 g protein, 18 g carbs (0 g sugar), and 6 g fat, and 240 mg sodium.

Is Goldfish Crackers a lot of calories?

At 150 calories it is about 8% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 9% protein, 52% carbs, and 39% fat (based on the macros).

Summary

A serving (1 oz) of Goldfish Crackers at Frisch's Big Boy has 150 calories, with 3 g protein, 18 g carbs (0 g sugar), and 6 g fat. Log it in Nutrola to track it against your day.