Frisch's Big Boy Grilled Ham & Cheese, Large: Calories and Nutrition

Grilled Ham & Cheese, Large at Frisch's Big Boy contains 590 calories per serving. It provides 32 g protein, 60 g carbs (11 g sugar), and 22 g fat, about 30% of a 2,000 calorie day. One serving is about 1 Sandwich. These are US menu figures.

Grilled Ham & Cheese, Large nutrition facts (Frisch's Big Boy, US menu)

Full nutrition for a serving (1 Sandwich) of Grilled Ham & Cheese, Large:

Nutrient	Per serving (1 Sandwich)
Calories	590 kcal
Protein	32 g
Carbohydrates	60 g
Sugars	11 g
Fat	22 g
Saturated fat	10 g
Fiber	2 g
Sodium	2190 mg

Where the calories come from: about 23% protein, 42% carbs, and 35% fat (based on the macros).

See the full menu: every Frisch's Big Boy item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Frisch's Big Boy. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Grilled Ham & Cheese, Large at Frisch's Big Boy?

A serving (1 Sandwich) of Grilled Ham & Cheese, Large has 590 calories on the US menu.

What are the macros in Frisch's Big Boy Grilled Ham & Cheese, Large?

It has 32 g protein, 60 g carbs (11 g sugar), and 22 g fat, and 2190 mg sodium.

Is Grilled Ham & Cheese, Large a lot of calories?

At 590 calories it is about 30% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 23% protein, 42% carbs, and 35% fat (based on the macros).

Summary

A serving (1 Sandwich) of Grilled Ham & Cheese, Large at Frisch's Big Boy has 590 calories, with 32 g protein, 60 g carbs (11 g sugar), and 22 g fat. Log it in Nutrola to track it against your day.