Frisch's Big Boy Grits: Calories and Nutrition

Grits at Frisch's Big Boy contains 210 calories per serving. It provides 6 g protein, 44 g carbs (0 g sugar), and 0.5 g fat, about 11% of a 2,000 calorie day. One serving is about 2 oz. These are US menu figures.

Grits nutrition facts (Frisch's Big Boy, US menu)

Full nutrition for a serving (2 oz) of Grits, shown per serving and per 100 g:

Nutrient	Per serving (2 oz)	Per 100 g
Calories	210 kcal	370 kcal
Protein	6 g	11 g
Carbohydrates	44 g	78 g
Sugars	0 g	0 g
Fat	0.5 g	1 g
Saturated fat	0 g	0 g
Fiber	1 g	2 g
Sodium	0 mg	0 mg

Where the calories come from: about 12% protein, 86% carbs, and 2% fat (based on the macros).

See the full menu: every Frisch's Big Boy item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Frisch's Big Boy. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Grits at Frisch's Big Boy?

A serving (2 oz) of Grits has 210 calories on the US menu.

What are the macros in Frisch's Big Boy Grits?

It has 6 g protein, 44 g carbs (0 g sugar), and 0.5 g fat, and 0 mg sodium.

Is Grits a lot of calories?

At 210 calories it is about 11% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 12% protein, 86% carbs, and 2% fat (based on the macros).

Summary

A serving (2 oz) of Grits at Frisch's Big Boy has 210 calories, with 6 g protein, 44 g carbs (0 g sugar), and 0.5 g fat. Log it in Nutrola to track it against your day.