Frisch's Big Boy Ham & Cheese Omelette: Calories and Nutrition

Ham & Cheese Omelette at Frisch's Big Boy contains 410 calories per serving. It provides 38 g protein, 6 g carbs (5 g sugar), and 25 g fat, about 21% of a 2,000 calorie day. One serving is about 1 Each. These are US menu figures.

Ham & Cheese Omelette nutrition facts (Frisch's Big Boy, US menu)

Full nutrition for a serving (1 Each) of Ham & Cheese Omelette:

Nutrient	Per serving (1 Each)
Calories	410 kcal
Protein	38 g
Carbohydrates	6 g
Sugars	5 g
Fat	25 g
Saturated fat	10 g
Fiber	0 g
Sodium	1350 mg

Where the calories come from: about 38% protein, 6% carbs, and 56% fat (based on the macros).

See the full menu: every Frisch's Big Boy item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Frisch's Big Boy. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Ham & Cheese Omelette at Frisch's Big Boy?

A serving (1 Each) of Ham & Cheese Omelette has 410 calories on the US menu.

What are the macros in Frisch's Big Boy Ham & Cheese Omelette?

It has 38 g protein, 6 g carbs (5 g sugar), and 25 g fat, and 1350 mg sodium.

Is Ham & Cheese Omelette a lot of calories?

At 410 calories it is about 21% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 38% protein, 6% carbs, and 56% fat (based on the macros).

Summary

A serving (1 Each) of Ham & Cheese Omelette at Frisch's Big Boy has 410 calories, with 38 g protein, 6 g carbs (5 g sugar), and 25 g fat. Log it in Nutrola to track it against your day.