Frisch's Big Boy Ham & Cheese Salad: Calories and Nutrition

Ham & Cheese Salad at Frisch's Big Boy contains 350 calories per serving. It provides 31 g protein, 12 g carbs (6 g sugar), and 21 g fat, about 18% of a 2,000 calorie day. One serving is about 7 oz. These are US menu figures.

Ham & Cheese Salad nutrition facts (Frisch's Big Boy, US menu)

Full nutrition for a serving (7 oz) of Ham & Cheese Salad, shown per serving and per 100 g:

Nutrient	Per serving (7 oz)	Per 100 g
Calories	350 kcal	190 kcal
Protein	31 g	17 g
Carbohydrates	12 g	7 g
Sugars	6 g	3 g
Fat	21 g	11 g
Saturated fat	11 g	6 g
Fiber	4 g	2 g
Sodium	1110 mg	602 mg

Where the calories come from: about 34% protein, 13% carbs, and 52% fat (based on the macros).

See the full menu: every Frisch's Big Boy item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Frisch's Big Boy. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Ham & Cheese Salad at Frisch's Big Boy?

A serving (7 oz) of Ham & Cheese Salad has 350 calories on the US menu.

What are the macros in Frisch's Big Boy Ham & Cheese Salad?

It has 31 g protein, 12 g carbs (6 g sugar), and 21 g fat, and 1110 mg sodium.

Is Ham & Cheese Salad a lot of calories?

At 350 calories it is about 18% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 34% protein, 13% carbs, and 52% fat (based on the macros).

Summary

A serving (7 oz) of Ham & Cheese Salad at Frisch's Big Boy has 350 calories, with 31 g protein, 12 g carbs (6 g sugar), and 21 g fat. Log it in Nutrola to track it against your day.