Frisch's Big Boy Ham Melt Sandwich: Calories and Nutrition

Ham Melt Sandwich at Frisch's Big Boy contains 400 calories per serving. It provides 25 g protein, 29 g carbs (2 g sugar), and 20 g fat, about 20% of a 2,000 calorie day. One serving is about 1 Sandwich. These are US menu figures.

Ham Melt Sandwich nutrition facts (Frisch's Big Boy, US menu)

Full nutrition for a serving (1 Sandwich) of Ham Melt Sandwich:

Nutrient	Per serving (1 Sandwich)
Calories	400 kcal
Protein	25 g
Carbohydrates	29 g
Sugars	2 g
Fat	20 g
Saturated fat	8 g
Fiber	2 g
Sodium	1800 mg

Where the calories come from: about 25% protein, 29% carbs, and 45% fat (based on the macros).

See the full menu: every Frisch's Big Boy item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Frisch's Big Boy. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Ham Melt Sandwich at Frisch's Big Boy?

A serving (1 Sandwich) of Ham Melt Sandwich has 400 calories on the US menu.

What are the macros in Frisch's Big Boy Ham Melt Sandwich?

It has 25 g protein, 29 g carbs (2 g sugar), and 20 g fat, and 1800 mg sodium.

Is Ham Melt Sandwich a lot of calories?

At 400 calories it is about 20% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 25% protein, 29% carbs, and 45% fat (based on the macros).

Summary

A serving (1 Sandwich) of Ham Melt Sandwich at Frisch's Big Boy has 400 calories, with 25 g protein, 29 g carbs (2 g sugar), and 20 g fat. Log it in Nutrola to track it against your day.