Frisch's Big Boy Ham Sandwich Hot or Cold on Wheat Bread: Calories and Nutrition

Ham Sandwich Hot or Cold on Wheat Bread at Frisch's Big Boy contains 430 calories per serving. It provides 19 g protein, 29 g carbs (4 g sugar), and 28 g fat, about 22% of a 2,000 calorie day. One serving is about 1 Sandwich. These are US menu figures.

Ham Sandwich Hot or Cold on Wheat Bread nutrition facts (Frisch's Big Boy, US menu)

Full nutrition for a serving (1 Sandwich) of Ham Sandwich Hot or Cold on Wheat Bread:

Nutrient	Per serving (1 Sandwich)
Calories	430 kcal
Protein	19 g
Carbohydrates	29 g
Sugars	4 g
Fat	28 g
Saturated fat	6 g
Fiber	3 g
Sodium	1080 mg

Where the calories come from: about 17% protein, 26% carbs, and 57% fat (based on the macros).

See the full menu: every Frisch's Big Boy item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Frisch's Big Boy. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Ham Sandwich Hot or Cold on Wheat Bread at Frisch's Big Boy?

A serving (1 Sandwich) of Ham Sandwich Hot or Cold on Wheat Bread has 430 calories on the US menu.

What are the macros in Frisch's Big Boy Ham Sandwich Hot or Cold on Wheat Bread?

It has 19 g protein, 29 g carbs (4 g sugar), and 28 g fat, and 1080 mg sodium.

Is Ham Sandwich Hot or Cold on Wheat Bread a lot of calories?

At 430 calories it is about 22% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 17% protein, 26% carbs, and 57% fat (based on the macros).

Summary

A serving (1 Sandwich) of Ham Sandwich Hot or Cold on Wheat Bread at Frisch's Big Boy has 430 calories, with 19 g protein, 29 g carbs (4 g sugar), and 28 g fat. Log it in Nutrola to track it against your day.