Frisch's Big Boy Ham Sandwich Hot or Cold on White Bread: Calories and Nutrition

Ham Sandwich Hot or Cold on White Bread at Frisch's Big Boy contains 440 calories per serving. It provides 19 g protein, 29 g carbs (4 g sugar), and 27 g fat, about 22% of a 2,000 calorie day. One serving is about 1 Sandwich. These are US menu figures.

Ham Sandwich Hot or Cold on White Bread nutrition facts (Frisch's Big Boy, US menu)

Full nutrition for a serving (1 Sandwich) of Ham Sandwich Hot or Cold on White Bread:

Nutrient	Per serving (1 Sandwich)
Calories	440 kcal
Protein	19 g
Carbohydrates	29 g
Sugars	4 g
Fat	27 g
Saturated fat	6 g
Fiber	1 g
Sodium	1180 mg

Where the calories come from: about 17% protein, 27% carbs, and 56% fat (based on the macros).

See the full menu: every Frisch's Big Boy item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Frisch's Big Boy. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Ham Sandwich Hot or Cold on White Bread at Frisch's Big Boy?

A serving (1 Sandwich) of Ham Sandwich Hot or Cold on White Bread has 440 calories on the US menu.

What are the macros in Frisch's Big Boy Ham Sandwich Hot or Cold on White Bread?

It has 19 g protein, 29 g carbs (4 g sugar), and 27 g fat, and 1180 mg sodium.

Is Ham Sandwich Hot or Cold on White Bread a lot of calories?

At 440 calories it is about 22% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 17% protein, 27% carbs, and 56% fat (based on the macros).

Summary

A serving (1 Sandwich) of Ham Sandwich Hot or Cold on White Bread at Frisch's Big Boy has 440 calories, with 19 g protein, 29 g carbs (4 g sugar), and 27 g fat. Log it in Nutrola to track it against your day.