Frisch's Big Boy Heinz Ketchup: Calories and Nutrition

Heinz Ketchup at Frisch's Big Boy contains 20 calories per serving. It provides 0 g protein, 5 g carbs (4 g sugar), and 0 g fat, about 1% of a 2,000 calorie day. One serving is about 17 g. These are US menu figures.

Heinz Ketchup nutrition facts (Frisch's Big Boy, US menu)

Full nutrition for a serving (17 g) of Heinz Ketchup, shown per serving and per 100 g:

Nutrient	Per serving (17 g)	Per 100 g
Calories	20 kcal	118 kcal
Protein	0 g	0 g
Carbohydrates	5 g	29 g
Sugars	4 g	24 g
Fat	0 g	0 g
Saturated fat	0 g	0 g
Fiber	0 g	0 g
Sodium	190 mg	1118 mg

Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).

See the full menu: every Frisch's Big Boy item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Frisch's Big Boy. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Heinz Ketchup at Frisch's Big Boy?

A serving (17 g) of Heinz Ketchup has 20 calories on the US menu.

What are the macros in Frisch's Big Boy Heinz Ketchup?

It has 0 g protein, 5 g carbs (4 g sugar), and 0 g fat, and 190 mg sodium.

Is Heinz Ketchup a lot of calories?

At 20 calories it is about 1% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).

Summary

A serving (17 g) of Heinz Ketchup at Frisch's Big Boy has 20 calories, with 0 g protein, 5 g carbs (4 g sugar), and 0 g fat. Log it in Nutrola to track it against your day.