Frisch's Big Boy Heinz Ketchup Packets: Calories and Nutrition

Heinz Ketchup Packets at Frisch's Big Boy contains 10 calories per serving. It provides 0 g protein, 3 g carbs (2 g sugar), and 0 g fat, about 1% of a 2,000 calorie day. One serving is about 9 g. These are US menu figures.

Heinz Ketchup Packets nutrition facts (Frisch's Big Boy, US menu)

Full nutrition for a serving (9 g) of Heinz Ketchup Packets, shown per serving and per 100 g:

Nutrient	Per serving (9 g)	Per 100 g
Calories	10 kcal	111 kcal
Protein	0 g	0 g
Carbohydrates	3 g	33 g
Sugars	2 g	22 g
Fat	0 g	0 g
Saturated fat	0 g	0 g
Fiber	0 g	0 g
Sodium	100 mg	1111 mg

Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).

See the full menu: every Frisch's Big Boy item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Frisch's Big Boy. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Heinz Ketchup Packets at Frisch's Big Boy?

A serving (9 g) of Heinz Ketchup Packets has 10 calories on the US menu.

What are the macros in Frisch's Big Boy Heinz Ketchup Packets?

It has 0 g protein, 3 g carbs (2 g sugar), and 0 g fat, and 100 mg sodium.

Is Heinz Ketchup Packets a lot of calories?

At 10 calories it is about 1% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).

Summary

A serving (9 g) of Heinz Ketchup Packets at Frisch's Big Boy has 10 calories, with 0 g protein, 3 g carbs (2 g sugar), and 0 g fat. Log it in Nutrola to track it against your day.