Frisch's Big Boy Lettuce Salad Bar Blend: Calories and Nutrition

Lettuce Salad Bar Blend at Frisch's Big Boy contains 35 calories per serving. It provides 2 g protein, 7 g carbs (4 g sugar), and 0 g fat, about 2% of a 2,000 calorie day. One serving is about 2 oz. These are US menu figures.

Lettuce Salad Bar Blend nutrition facts (Frisch's Big Boy, US menu)

Full nutrition for a serving (2 oz) of Lettuce Salad Bar Blend, shown per serving and per 100 g:

Nutrient	Per serving (2 oz)	Per 100 g
Calories	35 kcal	62 kcal
Protein	2 g	4 g
Carbohydrates	7 g	12 g
Sugars	4 g	7 g
Fat	0 g	0 g
Saturated fat	0 g	0 g
Fiber	2 g	4 g
Sodium	30 mg	53 mg

Where the calories come from: about 22% protein, 78% carbs, and 0% fat (based on the macros).

See the full menu: every Frisch's Big Boy item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Frisch's Big Boy. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Lettuce Salad Bar Blend at Frisch's Big Boy?

A serving (2 oz) of Lettuce Salad Bar Blend has 35 calories on the US menu.

What are the macros in Frisch's Big Boy Lettuce Salad Bar Blend?

It has 2 g protein, 7 g carbs (4 g sugar), and 0 g fat, and 30 mg sodium.

Is Lettuce Salad Bar Blend a lot of calories?

At 35 calories it is about 2% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 22% protein, 78% carbs, and 0% fat (based on the macros).

Summary

A serving (2 oz) of Lettuce Salad Bar Blend at Frisch's Big Boy has 35 calories, with 2 g protein, 7 g carbs (4 g sugar), and 0 g fat. Log it in Nutrola to track it against your day.