Frisch's Big Boy Oatmeal w/ Milk: Calories and Nutrition

Oatmeal w/ Milk at Frisch's Big Boy contains 220 calories per serving. It provides 9 g protein, 35 g carbs (7 g sugar), and 5 g fat, about 11% of a 2,000 calorie day. One serving is about 1 Each. These are US menu figures.

Oatmeal w/ Milk nutrition facts (Frisch's Big Boy, US menu)

Full nutrition for a serving (1 Each) of Oatmeal w/ Milk:

Nutrient	Per serving (1 Each)
Calories	220 kcal
Protein	9 g
Carbohydrates	35 g
Sugars	7 g
Fat	5 g
Saturated fat	2 g
Fiber	4 g
Sodium	70 mg

Where the calories come from: about 16% protein, 63% carbs, and 20% fat (based on the macros).

See the full menu: every Frisch's Big Boy item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Frisch's Big Boy. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Oatmeal w/ Milk at Frisch's Big Boy?

A serving (1 Each) of Oatmeal w/ Milk has 220 calories on the US menu.

What are the macros in Frisch's Big Boy Oatmeal w/ Milk?

It has 9 g protein, 35 g carbs (7 g sugar), and 5 g fat, and 70 mg sodium.

Is Oatmeal w/ Milk a lot of calories?

At 220 calories it is about 11% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 16% protein, 63% carbs, and 20% fat (based on the macros).

Summary

A serving (1 Each) of Oatmeal w/ Milk at Frisch's Big Boy has 220 calories, with 9 g protein, 35 g carbs (7 g sugar), and 5 g fat. Log it in Nutrola to track it against your day.