Frisch's Big Boy Onion Rings: Calories and Nutrition

Onion Rings at Frisch's Big Boy contains 260 calories per serving. It provides 5 g protein, 36 g carbs (7 g sugar), and 12 g fat, about 13% of a 2,000 calorie day. One serving is about 5 oz. These are US menu figures.

Onion Rings nutrition facts (Frisch's Big Boy, US menu)

Full nutrition for a serving (5 oz) of Onion Rings, shown per serving and per 100 g:

Nutrient	Per serving (5 oz)	Per 100 g
Calories	260 kcal	183 kcal
Protein	5 g	4 g
Carbohydrates	36 g	25 g
Sugars	7 g	5 g
Fat	12 g	8 g
Saturated fat	2 g	1 g
Fiber	3 g	2 g
Sodium	110 mg	78 mg

Where the calories come from: about 7% protein, 53% carbs, and 40% fat (based on the macros).

See the full menu: every Frisch's Big Boy item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Frisch's Big Boy. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Onion Rings at Frisch's Big Boy?

A serving (5 oz) of Onion Rings has 260 calories on the US menu.

What are the macros in Frisch's Big Boy Onion Rings?

It has 5 g protein, 36 g carbs (7 g sugar), and 12 g fat, and 110 mg sodium.

Is Onion Rings a lot of calories?

At 260 calories it is about 13% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 7% protein, 53% carbs, and 40% fat (based on the macros).

Summary

A serving (5 oz) of Onion Rings at Frisch's Big Boy has 260 calories, with 5 g protein, 36 g carbs (7 g sugar), and 12 g fat. Log it in Nutrola to track it against your day.