Frisch's Big Boy Rachel Sandwich: Calories and Nutrition

Rachel Sandwich at Frisch's Big Boy contains 570 calories per serving. It provides 33 g protein, 5 g carbs (5 g sugar), and 33 g fat, about 28% of a 2,000 calorie day. One serving is about 1 Sandwich. These are US menu figures.

Rachel Sandwich nutrition facts (Frisch's Big Boy, US menu)

Full nutrition for a serving (1 Sandwich) of Rachel Sandwich:

Nutrient	Per serving (1 Sandwich)
Calories	570 kcal
Protein	33 g
Carbohydrates	5 g
Sugars	5 g
Fat	33 g
Saturated fat	9 g
Fiber	5 g
Sodium	1270 mg

Where the calories come from: about 29% protein, 4% carbs, and 66% fat (based on the macros).

See the full menu: every Frisch's Big Boy item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Frisch's Big Boy. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Rachel Sandwich at Frisch's Big Boy?

A serving (1 Sandwich) of Rachel Sandwich has 570 calories on the US menu.

What are the macros in Frisch's Big Boy Rachel Sandwich?

It has 33 g protein, 5 g carbs (5 g sugar), and 33 g fat, and 1270 mg sodium.

Is Rachel Sandwich a lot of calories?

At 570 calories it is about 28% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 29% protein, 4% carbs, and 66% fat (based on the macros).

Summary

A serving (1 Sandwich) of Rachel Sandwich at Frisch's Big Boy has 570 calories, with 33 g protein, 5 g carbs (5 g sugar), and 33 g fat. Log it in Nutrola to track it against your day.