Frisch's Big Boy Salad Bar Spinach Variety Salad: Calories and Nutrition

Salad Bar Spinach Variety Salad at Frisch's Big Boy contains 200 calories per serving. It provides 4 g protein, 5 g carbs (2 g sugar), and 19 g fat, about 10% of a 2,000 calorie day. One serving is about 2 oz. These are US menu figures.

Salad Bar Spinach Variety Salad nutrition facts (Frisch's Big Boy, US menu)

Full nutrition for a serving (2 oz) of Salad Bar Spinach Variety Salad, shown per serving and per 100 g:

Nutrient	Per serving (2 oz)	Per 100 g
Calories	200 kcal	353 kcal
Protein	4 g	7 g
Carbohydrates	5 g	9 g
Sugars	2 g	4 g
Fat	19 g	34 g
Saturated fat	5 g	9 g
Fiber	2 g	4 g
Sodium	270 mg	476 mg

Where the calories come from: about 8% protein, 10% carbs, and 83% fat (based on the macros).

See the full menu: every Frisch's Big Boy item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Frisch's Big Boy. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Salad Bar Spinach Variety Salad at Frisch's Big Boy?

A serving (2 oz) of Salad Bar Spinach Variety Salad has 200 calories on the US menu.

What are the macros in Frisch's Big Boy Salad Bar Spinach Variety Salad?

It has 4 g protein, 5 g carbs (2 g sugar), and 19 g fat, and 270 mg sodium.

Is Salad Bar Spinach Variety Salad a lot of calories?

At 200 calories it is about 10% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 8% protein, 10% carbs, and 83% fat (based on the macros).

Summary

A serving (2 oz) of Salad Bar Spinach Variety Salad at Frisch's Big Boy has 200 calories, with 4 g protein, 5 g carbs (2 g sugar), and 19 g fat. Log it in Nutrola to track it against your day.