Frisch's Big Boy Seafood Salad: Calories and Nutrition
Seafood Salad at Frisch's Big Boy has 220 calories per serving, with 5 g protein, 11 g carbs (5 g sugar), and 17 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Seafood Salad at Frisch's Big Boy contains 220 calories per serving. It provides 5 g protein, 11 g carbs (5 g sugar), and 17 g fat, about 11% of a 2,000 calorie day. One serving is about 4 oz. These are US menu figures.
Seafood Salad nutrition facts (Frisch's Big Boy, US menu)
Full nutrition for a serving (4 oz) of Seafood Salad, shown per serving and per 100 g:
| Nutrient | Per serving (4 oz) | Per 100 g |
|---|---|---|
| Calories | 220 kcal | 194 kcal |
| Protein | 5 g | 4 g |
| Carbohydrates | 11 g | 10 g |
| Sugars | 5 g | 4 g |
| Fat | 17 g | 15 g |
| Saturated fat | 3.5 g | 3 g |
| Fiber | 1 g | 1 g |
| Sodium | 590 mg | 520 mg |
Where the calories come from: about 9% protein, 20% carbs, and 71% fat (based on the macros).
See the full menu: every Frisch's Big Boy item ranked by calories.
Track this with Nutrola
Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.
Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Frisch's Big Boy. Values are per item as served and are indicative, since menus and recipes change over time.
Frequently asked questions
How many calories are in Seafood Salad at Frisch's Big Boy?
A serving (4 oz) of Seafood Salad has 220 calories on the US menu.
What are the macros in Frisch's Big Boy Seafood Salad?
It has 5 g protein, 11 g carbs (5 g sugar), and 17 g fat, and 590 mg sodium.
Is Seafood Salad a lot of calories?
At 220 calories it is about 11% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 9% protein, 20% carbs, and 71% fat (based on the macros).
Summary
A serving (4 oz) of Seafood Salad at Frisch's Big Boy has 220 calories, with 5 g protein, 11 g carbs (5 g sugar), and 17 g fat. Log it in Nutrola to track it against your day.
Ready to Transform Your Nutrition Tracking?
Join millions who have transformed their health journey with Nutrola!